Health Tip of the Day

It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.

Stress Management Tip of the day

Sleep is vital and here are three ways to get more of it:

1. Clear your mental to-do list. Write a list of unfinished tasks and unresolved issues before getting into bed. Put them down on paper so they don't take up mental space when you're up in the middle of the night.
2. Go to bed earlier. Set yourself a bedtime and stick to it. You may feel like a child, but there's a reason parents badger kids to bed.
3. Wind down. Give yourself 45 minutes to relax before going to bed. Drink tea, read a book, or listen to music."

-Today's management tip was adapted from "Guide to Managing Stress

Our Tip of the Day:

 

Health Tip: If every week you add one small healthy habit to your routine, you will have 52 new healthy habits by the end of the year.


from www.healthcoachtraining.com

Our Tip of the Day :

Health Tip: Fun, joy and laughter create health. If what you are doing is not bringing you joy, find something else that will.

-- from www.healthcoachtraining.com